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How to get rid of porn addiction

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Is the harm of pornography a real fact or an exaggeration? After reading the article to the end, you will see evidence of harm, how widespread was its viewing and how to get rid of the resulting porn addiction? You will read 10 tips to help a person stop watching these "sex operas", which today is a form of perverse entertainment.

People tend to judge the future from past experiences. If nothing bad has happened to them so far, then there is nothing to be afraid of in the future either. Young people are especially prone to such a naive attitude towards life. Without life experience, without experiencing many problems associated with adulthood, they mistakenly conclude that they are immune to such problems. Therefore, they see no danger in viewing pornography. But after reading the article carefully to the end, they can change their minds.

This article is my purely personal opinion, since everyone has their own. There are both opponents of pornography (to which I consider myself) and its supporters who defend this “entertainment”.

3 explanations of what pornography is

  1. An image of an erotic nature (illustration, video) with the intention of arousing sexual desire. From Greekporno and graphos which literally means writing about prostitutes.
  2. Pornography is intellectual rape or debauchery.
  3. it prostitute risen from the underworld with the goal of catching a man in his nets, to destroy him as a person, making him his lover in hell.

Agree, all three options very accurately describe the significance of this addiction.

What harm does pornography bring?

A negative look at women. The problems with pornography are huge, especially for men. She changes their view of women, whom they begin to see in a negative light. Studies have shown that just two scenes viewed in one hour can change a man’s attitude to a woman.

For him, all women become prostitutes who, under certain circumstances, will do what he sees in a porn film. This is due to the fact that porn actresses are portrayed in the most humiliating, perverse and bestial ways.

Can you imagine how a husband will look at his wife or boyfriend at a girl after watching porn movies? Will he, firstly, try to realize what he saw on the screen, thinking that his wife / girl will like it? Secondly, will she begin to respect, value the dignity of her life partner, or suspect her, saying that all women are prostitutes?

Sexual dissatisfaction. Because of viewing any type of pornography, a person changes the idea of ​​sexual relations between a man and a woman. He will inevitably begin to compare the body, genitals, the duration of intimate relationships with what he sees on the screen.

In addition, the look at the marriage partner is changing for the worse. He is no longer suitable as a sexual partner, because he is inferior in all respects to a porn film. As a result, it is a false conclusion that this is the cause of possible problems in sexual relations with a life partner.

Important to remember: By stimulating the brain by watching pornography, no number of women or men can ever satisfy the insatiable appetite porn addict.

Brain destruction. Access to endless, diverse pornography prompts the man to constantly search for the “ideal scene” in order to receive another “dose” of poison. This leads to overexcitation, overstrain of the brain, leading to the release of dopamine (doping) into the brain. Experiencing an orgasm, a man is in a pornographic high, which is akin to a drug high.

After such stimulations of the brain, the body simply turns off, the man for some time turns into a lazy, listless male, not having the desire to do something or get to work. Over time, from such stimulations, the brain is destroyed. This is clearly visible in this photo.

Pornography destroys marriage. Some say they use it to revitalize their married sex life. But watching pornography revitalizes sex life, just as hydrochloric acid revitalizes food. It always destroys marriage, depriving a couple of the sacred intimacy that they had previously experienced.

Viewing pornography can lead to erectile dysfunction. The scene that once satisfied does not satisfy, so the next scene should be even tougher. As a result, men (especially young guys) have problems with an erection, which is impossible for them without watching another abomination.

Therefore, they are constantly looking for more disgusting and outrageous scenes to satisfy their “hunger”. What is the outcome? Sexually, these guys can’t do anything until they watch hardcore porn. Only then do they feel like men.

The emergence of porn addiction. The harm of pornography is that it causes a person to quickly get used to it - porn addiction. Some doctors compare its effects to those of a strong drug. For many, pornography has become so addictive that even the concept of a porn addict has appeared.

People who are addicted to viewing it, often without outside help, cannot get rid of their addiction. Hiding their addiction, year after year, they are trying to end this "vile" habit, but to no avail. Therefore, many addicted people suffer from depression, nervousness, loneliness, feel shame, despair, anger.

Porn addiction steals testosterone, male strength, energy, the desire to strive for success. She develops a man’s dirty masturbation habit, and some discourage the desire for family intimate relationships.

Negative influence of pornography. Like other media, pornography can affect the perception and look of a person: his attitude to the opposite sex, sensuality, marital relations, and is also able to normalize perverted sex.

Aggression, violence is a common occurrence of pornography, where the vast majority of targets are women. As a rule, aggression is associated with pleasure, and racist themes are often presented as normal. Most maniacs are people who are addicted to watching pornography.

Data on the harms of porn addiction

  1. Pornography has a negative effect on the emotional, mental health of children who secretly watch it from their parents.
  2. Reduces sexual satisfaction.
  3. Reduces viewer sensitivity by increasing appetite for more deviant, weird, or violent forms of pornography.
  4. Pornographic photographs hit the brain like a virus, which is then impossible to get rid of throughout life. It is impossible to erase them from memory.
  5. Awakens sexual aggression, craving for sexual violence, rape.
  6. May lead to sexual objectification of the weaker sex (obsessive fetishes of body parts or ranking women in size and shape).
  7. Increases sexual callousness towards women. A woman is considered only as an object of sexual satisfaction, who likes violence, perversion or cruelty.
  8. May cause a manic craving for killing.

Agree, the arguments discussed, showing how much harm is done to a person from watching pornography, are a compelling reason to refuse to watch it.

Pornography is not new. The image of her public reproduction has become new. The walls behind which it was hidden from the public eye began to crumble in the 1960s, when Denmark, as the first country, repealed the pornography law. Since then, she, like pus that oozes from an infected abscess, spreads her shameful stain all over the world. Therefore, it is worth knowing how to deal with it.

How to stop watching porn

Install the porn filter on your computer. He will block pornography so that there is no temptation to watch it on the Internet. Make sure that you do not have access to a password that you try to forget or give to friends, throw it away.

Get rid of all objects, even remotely related to pornography. There should not be anything that could become a source of temptation that provoked people to visit porn sites or rent discs.

Learn to switch thoughts - one of the best ways to keep yourself in check. Stop feeding your lust while thinking about pornography. The more you feed her, the more difficult it is to break up with her and get rid of temptations. Think of something (not related to sex) that will help you escape from pornographic thoughts, for example, jogging, playing sports, playing with friends. Purpose: the mind must be redirected to other goals.

Analyze what exactly makes you want to watch porn movies: magazines, exciting TV shows, music, watching videos at night, or wandering around the Internet? Then try to consciously avoid these risk zones provoking the viewing of such scenes. Imagine that it’s a toilet bowl that people who visit the porn site are constantly lowered into. It is unlikely that you have a desire to constantly plunge there.

If you believe in God, pray for his help and the power to break with this addiction. Use all sources of power (not only physical but also spiritual) to break with this habit. Use your religious beliefs for your own interests - breaking free from the clutches of porn addiction, pleasing God with it.

Do not spend lonely nights wandering around on television, switching them from channel to channel. So, it's easy to break your promise not to watch pornography. So try to go to bed with all family members or early if you are single.

Try not to be alone in the room with a computer connected to the Internet. Place the computer in the sight of all family members or keep the door fully open while surfing the Internet. So, family members can notice what you are doing. This is an additional incentive to control your desires.

To stop watching pornography, set a clear schedule or plan for using the Internet. For example, how much time you will use it today, for what purpose you will be online. Having compiled a list on paper of those affairs that you plan to do, strictly following this list. Then turn off the computer, doing other things. Following this strict order, you can gradually accustom yourself to use the World Wide Web only for work.

Make a list of reasons why you want to get rid of porn addiction. Knowing your reasons and strong desire can be a good help in the fight against pornography. Write these reasons on a piece of paper, treating them every evening or morning as a reminder for yourself. Especially when you have a strong desire to watch pornography.

Ask for help. You may be ashamed of your addiction, so you give up the thought of help. Do you think you can handle it alone? Rarely does anyone succeed. When addiction has already appeared without the help of those you trust, you just can’t do it. It may be the most difficult for you to ask for such help, admitting that you have become addicted, but it will help get rid of porn addiction.

Take a look videowhere in 6 minutes you will learn additional tips.

What porn statistics show

Consider some factors:

What do these statistics show? If there was a deadly virus similar to the influence or scale of pornography, the land would soon have remained uninhabited. In fact, pornography is worse than any epidemic, because society is not able to stop it or develop a vaccination against it with today's measures.

Why is there such a proliferation of pornography today

Due to the age-old law of supply and demand. One former French pornstar answered this question with the following words: “No matter how ordinary pornography is, it has a future because there is demand.” So, demand justifies the offer, which is spurred by advertising and promises huge profits.

For example, here’s what an ad promoting a pornographic movie was in one box:

  • “Sex, corruption and perversion in the film, which, apparently, removed the devil».
  • English newspaper DailyTelegraph reports: “It is worth recognizing the fact that“ porn movies ”make up almost the only flourishing industry in modern Britain. "

In some countries, pornography is still hidden, but still lucrative. In other countries, it is easily accessible to all people. Increasingly, detailed corrupted erotic scenes are described in novels, magazines, they can be seen on television, video, as something attractive, normal and natural. Unfortunately, because of this, people flock to watching porn on the Internet like flies rush to cow dung.

Final word

Today there is no criminal liability for the production and distribution of pornography, only administrative punishment. As for me, it’s time to make some amendments to the laws of countries that criminalize the manufacture of this poison.

It is more often to show and say what harm it does, what is dangerous and what responsibility exists for viewing it. I am sure that such measures will help many to get rid of addiction and view pornography.

Risk group

Such love "for a strawberry" has "grown" from a long-standing and primitive mental disorder - a passion for peeping. But if earlier the fear overwhelmed the spy that he was "caught", now a kind of "spying" has become much easier thanks to the presence of special sites, television programs, and video films. That is, all the hottest sex scenes are easily accessible and unpunished. Therefore, porn addiction is easy to “catch”, but it is very difficult to get rid of it.

Such a mental disorder can overtake any person, no matter what gender or age. Men are more susceptible to them - due to the characteristics of the body.

Do not equate pornographic addiction with the desire of teenagers to watch erotica. Everything is quite clear here - puberty is occurring, but they still cannot have sex because of the social and ethical framework. But as soon as adolescents' sex life begins, regular intimate intimacy eliminates their interest in observing acts of intercourse from the outside.

The pseudo-dependence on pornography in young people also passes after the raging hormonal background is stabilized. At the same time, some young men who have become adults and have a stable sex life and a normal level of dihydrotestosterone remain adherents of porn. In this case, it is quite acceptable to say that there is a dependency.

Now about women. As experts found out, their dependence on pornography is much worse than representatives of the strong half of humanity. At the beginning of the two thousandth visitors to the sites of the category “Erotic XXX” there were mainly men. Now every third user is a woman. The same statistics for buyers of porn movies. Today’s Christian Woman has published data showing that every sixth female person struggles with an irresistible desire to watch sex scenes again and again.

Psychologist Douglas Weiss from the USA, insists that female porn addiction, like alcoholism, is developing very quickly, but getting rid of it is very difficult. The constant viewing of videos far from puritanism in combination with self-satisfaction (masturbation) catastrophically affects the female psyche, undermining its foundation much more than the male. This specialist explains this: female sexuality is a personal contact with a partner, and in the case of porn, there is no intimacy. Impersonal sex comes down to banal manipulation.

The consequences are not long in coming: a woman develops intimophobia, she avoids sexual contact with a partner, believing that real full sex is not needed at all. Each time it’s harder for her to build a relationship with a man in real life, and she does not feel much desire for this. Why, if everything is very simple with pornography: you turned on the TV or computer, found the right channel or site, got comfortable on the couch or in the armchair - and voila! That is, you should not spend precious time and your own energy on sex, if you can just watch the right video and get an orgasm.

Thus, dependence on pornography is really dangerous for single women - they do not want to look for a man and create a couple to be satisfied sexually, because they already have it.

This also happens with men, but it is not expressed so strongly (such are the peculiarities of their psyche).

Psychologists are sounding the alarm about the availability of pornographic materials for teenage girls. American activists of the Clean Internet movement warn that children will stumble across porn on the Web anyway, but at what age can this happen? They are sure that the sooner this happens, the worse for a future woman. Porn addiction is much worse than drug addiction, it slows down the child’s sexual development and is even able to completely stop him. Кроме того, это прекращает духовное и нравственное становление девочки, искажает сексуальность.

Domestic doctor of medical sciences Nikolai Oleinikov, based on his many years of practice, calls pornophilia a rapidly spreading phenomenon in recent years. According to his observations, the most porno-dependent among men, but there are also “sunken” to “strawberry” couples. The beginning of this phenomenon is given by joint views before entering into sexual intercourse, and then porn, together with joint or mutual masturbation, completely replaces sex.

Signs of porn addiction

Such a mental disorder as a constant desire to watch pornography is psychological and physical in nature. In a person, under the influence of a pornographic plot and masturbation, biological processes occur. The “hormone of happiness” dopamine, which is responsible for a surge of vigor and good mood, stands out. Receiving it regularly in this way violates the causal relationship of promoting the neurotransmitter system.

Simply put, the body reflexively responds with a portion of dopamine while watching porn. A dependency arises similar to that experienced by Pavlova’s dog when the light came on - her saliva was released in anticipation of food. The remaining mechanisms of the dopamine system do not react in any way. As a result, a person suffering from pornophilia does not enjoy anything other than watching sexual scenes. He suffers when he fails to do so. The addicted is no longer happy or amused, and sexual intercourse with a real partner does not give him the desired euphoria.

There are criteria according to which you can determine the presence of an obsessive desire to watch pornography, that is, depending on such products:

  • inability to resist the desire to view scenes 18+,
  • the constant desire to be alone to indulge in your favorite pastime,
  • growing tension in anticipation of an early satisfaction of the desire to watch “strawberries”, relief and enjoyment during and after the “session”,
  • erotic thoughts, craving for pornographic materials and peeping,
  • an attempt to hide this dependence from others,
  • loss of sexual interest in a partner, to excite you need to remember the frames from the videos,
  • minimizing real intimate relationships, ending them altogether,
  • loss of time when watching porn - it flies by
  • the desire to realize in reality scenes from commercials,
  • annoying a partner if he doesn't look like porn actors,
  • mindless spending money on buying and watching pornography,
  • decrease in mood and tone when it is impossible to watch porn,
  • refusal of work and public life for the sake of passion, etc.

Treatment: how to fight and defeat porn addiction

This disorder is treated with medications (stimulating dopamine centers with various stimuli), but psychotherapy has shown itself to be much more effective. It comes down to conversations with a psychotherapist, psychiatrist or psychologist. As methods, specialists use hypnosis, psychoanalysis, etc. Most patients tend to get to a psychoanalyst. Most likely, this is facilitated by the popularity of Sigmund Freud, some of whose famous works are just in line with the topic.

The delicacy of the problem contributes to the fact that porn addicts themselves are trying to cope with such a disorder on their own, and their loved ones seek to help him in this. Expert advice will help you achieve success:

  1. The main thing is recognition of addiction. You need to confess to your loved one or relative about her, tell without lies everything as it is. Psychotherapists insist that frank conversations have a healing effect, help to normally survive a difficult period.
  2. If the spouse noticed that her husband has porn addiction (he does not crawl out from behind the computer), you need to call him to talk, start from afar, do not swear or scream, but ask about everything, show your understanding and sincere interest in his problem.
  3. You can not cause feelings of guilt and shame. Many people consider pornography obscene, and passion for it is shameful. But do not be ashamed and blame for all the mortal sins of a person who recognized his dependence.
  4. The fight against porn addiction should be encouraged, look for something that will contribute to positive changes. A person needs to say that he is harming himself with his actions and it is better to change behavior. You can not blame and insist on the prohibition of porn, that it spoils the life of himself and others.
  5. Stop watching porn completely. This will help achieve special programs that block access to certain resources on gadgets. You need to get rid of everything that is associated with lust, even remotely. A porn addict should not be able to buy films of category XXX or go to the appropriate site. If necessary, you can completely turn off the Internet.
  6. Strict self-control. A self-control system will change habits. So, if before the addict went to bed at 3 in the morning, as he was watching the “porn” and could not get up to study or work, now the regime should be different. On weekdays, “hang up” no later than 12 a.m., walks and using a computer - according to the schedule.
  7. The anxiety, depression and low self-esteem that arise in the process of getting rid of a mental disorder can easily be defeated with special relaxation exercises, meditation, breathing exercises, yoga.
  8. Constantly in sight - in such conditions it is unlikely to be able to have fun with pornography. To do this, you can not stay alone for a long time.
  9. Report on the “work done”. Trials are easier to survive with the knowledge that someone else is interested in a positive result. Therefore, someone close to you should tell your achievements in the fight against pornophilia, and he should praise for success and scold for failures. In addition, it is good if someone will zealously monitor the daily routine and time spent at the computer, as well as visiting sites.
  10. Physical activity - sports, walking, long walks, hiking, dancing, shaping, aerobics, swimming. The brain during such activities produces endorphins that cause satisfaction with life, joy.
  11. New hobbies, activities, interesting things, travel.
  12. To have a romantic relationship, find a soul mate - if it is not. Having sex often so that there is no desire to spy on others. Already held couples to bring something new into their intimate life, to experiment with mutual interest and desire.
  13. The emergence of positive results needs to be celebrated! You can just have a cake with a candle, but even a weekly rejection of pornography is already an achievement!

That is, the following helps to get rid of pornographic products:

  • Awareness of the problem and development of a plan for its solution.
  • No need to be ashamed of this deviation and blame yourself - this is a way of fulfilling sexual needs,
  • Self-control and control by other people, support for loved ones.
  • Self-development, gaining useful interesting hobbies, training of intelligence, avoiding gray everyday life.

To help porn addicts

ASAM, the American Society for Addictive Medicine, has developed a special test for determining addiction to porn. It was developed by a large number of doctors, who were based on many studies. If you wish, this test can be found on the Internet and see if you have this disorder.

If you really have pornophilia or want to help a loved one fight it, it makes sense to read the popular book by the scientist, doctor of medical sciences, a university professor, current family therapist, psychologist and writer Kevin Skinner “Treatment of pornography addiction. Essential recovery tools. ” Reviews of it say that everyone suffering from such an addiction will find in it a very accurate, clear, and most importantly, a professional treatment program. The book will help explain what preceded the occurrence of the disorder and prevent relapse.

General information

In fact, constant viewing of various pornographic materials is a difficult to detect mental deviation. Its specialists are classified as complex addictions along with alcoholism, drug addiction, smoking and gambling.

Passion for pornography arose from another psychological disorder - craving for voyeurism. It was the possibility of unpunished peeping at sexual scenes that caused such a complex, difficult to eradicate problem.

In the future, pornographic addiction provokes the development of many other psychological deviations, which ultimately lead to the inability to lead a normal sex life. This is a fairly common cause of divorce in modern people.

Since this psychological violation adversely affects the person himself and the welfare of the family, you must necessarily think about how to get rid of porn addiction.

Teenage problem

Dependence on pornographic materials can manifest itself at any age and any person. But due to different characteristics of the body, men are still more susceptible to her. Although in women, such a psychological disorder is also a frequent occurrence.

Pornographic addiction should not be confused with the simple desire to watch erotic scenes that appear in adolescents for certain, sometimes quite understandable reasons. This may be a pseudo-submission to materials with sexual behavior. She appears due to the temporary inability to have sex. As soon as a teenager comes into intimacy and regularly performs acts of intercourse, the need to watch pornography disappears. Also, pseudo-dependence in boys and girls passes after normalization of the hormonal background (as you know, at a young age hormones, as they say, rage).

However, grown-up adolescents can remain porn lovers in adulthood, even if they have a normal level of dihydrotestosterone and there is the possibility of constant sexual intercourse. In this case, we can talk about dependence on materials with sex scenes.

Physical Dependence

The constant desire to watch pornography is not only a psychological problem, but also a physical one. It is worth a little deeper into the biological component of this deviation. It can be safely said that under the influence of pornography and all the processes that simultaneously occur during viewing, a causal relationship between the promotion of the neurotransmitter system is broken in any person.

We are talking about the hormone dopamine, which is responsible for a good mood and a surge of vigor. Regular portions of this substance, obtained from viewing products "for adults", cause an appropriate response of the body at the level of reflexes. This means that a person reacts to erotic scenes in the same way as Pavlov’s dog to a light bulb. This is physical dependence.

On the other hand, the remaining mechanisms acting on the dopamine system remain in a state of primordia. A person, whether male or female, begins to suffer because he is not allowed to see the eighteen plus products. It is also impossible to amuse such an individual with anything other than pornography. Even normal sexual intercourse with a partner does not bring full pleasure.

Modern treatment methods

Addiction to erotic videos is treated with medication or psychotherapy. The first method is not so common among addicts. People most often turn to psychologists, psychotherapists and psychoanalysts with a problem. The treatment of Freud Sigmund on relevant topics was widely used in treatment. In addition, hypnosis and stimulation by drug stimuli of dopamine centers can be used.

However, due to the delicacy of the problem, many people prefer to treat porn addiction on their own or with the help of their loved ones. These methods of getting rid of mental disorders and will be discussed later.

Recognize a problem

First of all, you must admit to yourself that a pornographic problem exists. If there is a loved one or just a close person whom you can trust, then it is better to tell him about it. This will help free oneself from lies and easier to survive a difficult period. Moreover, conversations are often used in psychotherapy, as they have a strong therapeutic effect. No need to be afraid to talk about your addiction. Close people will definitely listen, understand and try to help in this situation.

Some women ask themselves: “How to behave if the husband has porn addiction?” - when they find the spouse behind such indecency. It is important not to swear, but to delicately bring your loved one into a frank conversation. You can directly ask: according to the husband, does he have porn addiction. But sometimes it would be more correct to start from afar, hinting that the spouse spends a lot of time at the computer, maybe something is disturbing him and he wants to talk about it. In any case, it is necessary to express your sincere interest in the problem.

Do not shame or blame

In many cultures, viewing pornography is considered obscene and shameful. However, if a person wants to change, an additional sense of guilt and shame will not do good. Therefore, it will be wrong to ridicule even negative behavior (addiction to erotica), especially if impotence is observed. Porn addiction can be defeated, but it is important to encourage, when it is really necessary, a healthy sense of good and bad. You need to try to find things that stimulate positive change. A person must realize that he is not bad, but his actions bring him harm, so it is better to abandon them.

Psychologists advise saying this: “Your relationship will be much better if you change your behavior. Even life will become easier, although at first glance it may not seem like that. ” But it’s definitely not worth saying how to say: “You only spoil your relations and life. It does not make sense, and it makes you and those around you worse. It’s not at all clear why you continue to do this. ” Such expressions of shame and guilt should be avoided.

Do not watch porn

In order not to experience the harm of pornography, you will have to refuse to view it. If it does not work out voluntarily, special control programs will help. Such filters block access to certain resources on a computer, tablet or phone. Typically, parents turn to blocking applications in concern for their children who use the Internet. But in the fight against the temptation to see another porn movie is what you need. The password should not be known to the addicted, otherwise monitoring services are useless.

In addition, it is worth getting rid of everything that is at least remotely related to lust. Nothing should be a source of temptation, which will provoke to rent erotic discs or go to the site. If nothing helps at all, then the last measure will be the disconnection of the Internet, the rejection of a computer, TV, and all that with which you can watch the desired plot.

Develop a self-control system

In order not to be tempted to turn to Internet pornography and other resources, you must engage in self-control. You will have to change your usual behavior and introduce new habits. For example, an addict misses work or study, because he does not sleep until two in the morning and watches erotic videos. So, you need to make adjustments to the daily routine. On weekdays, go to bed no later than twelve hours.

This situation was given as an example. You can also make a schedule for using a computer, plan your time in detail, replace watching porn movies with a walk, take one hour to write in the diary about your successes.

To deal with depression, anxiety and low self-esteem will help breathing exercises, meditation, yoga and relaxation techniques. According to psychologists, all these methods show positive results in the liberation from porn addiction.

Be in the public eye

Perhaps few people decide to watch pornography if there are other people nearby. Therefore, an excellent solution would be to place a home computer in a common room, in which the whole family spends most of the time. If there is a need to work with a laptop, then you should come to the same room. The main thing is not to be tempted to visit your favorite porn site while nobody is at home.

It’s even better to set up your schedule so that there is no place for lonely gatherings at the computer. While the household is at work or school, you can go for a walk. If they go somewhere, try to go with them whenever possible. That is, the whole point is that you need to surround yourself with people and not sit alone.

Accountability

Usually, people are given easier trials if they know that someone is interested in their positive result. Therefore, a loved one in the role of a reviewer will help overcome porn addiction. It is easier to believe in yourself and your capabilities when you have someone to tell you about achievements.

Нужно попросить кого-нибудь хвалить за успехи и отчитывать за неоправданные ожидания. Уместно будет следить за распорядком дня, компьютерной активностью и посещенными сайтами на еженедельной или ежедневной основе. Только нужно договориться, что зависимый не будет обманывать и чистить историю браузера.

Физическая деятельность

Чтобы отвлечь человека от компьютера, полезно обеспечить его полезными развлечениями. It is necessary to become physically active in order for an addict to become interested in gaining health benefits. When you feel good, you stay positive for a long time and become more motivated for positive changes.

You can replace watching erotic films with jogging, walking, weightlifting or active hiking. Studying a new hobby will need to pay a lot of attention, so there is every chance to take a break from porn addiction. In women, it can be dancing, aerobics, yoga or shaping. Due to vigorous activity, the brain begins to secrete more endorphins, which causes a feeling of joy and satisfaction with its life. In addition, usually after physical exertion there is no power left either on the computer or on the Internet.

New hobbies

Dependence takes too much time from people, not allowing them to do what they really like and enjoy. Bad habits simply make it impossible to enjoy interesting things and hobbies, even if a person has time for them. Perhaps the harm of pornography in this regard is obvious.

You need to explore your interests, honestly answering a few questions. What is missing in life? Where do you want to go? What activities and hobbies do you have a craving for? Who would like to work if money is put last?

Perhaps there is a desire to play the guitar in a musical group. Then you should visit the specialized stores and take some online lessons. Maybe I always wanted to visit different cities. So why not work in that direction? All my life I dreamed of riding a horse? Fine! Horse riding is good for the soul and for health. New hobbies will take most of the time and thoughts, so pornography will not have a place in life. The more hobbies, the better. With them, life becomes brighter and more interesting!

Romantic relationship

Nothing can replace a loved one, or even not quite a loved one, but a living person. Therefore, you should immediately pull yourself together and go in search of a second half. It is advisable that the new passion take an active position in bed. Such a person certainly knows how to get rid of porn addiction. Frequent intimacy will leave neither desire nor strength to spy on other couples.

If the desire to abandon erotic films is associated with a certain spiritual insight, then it is worth entering into sexual relations only for love, and not for the sake of the process. Even ordinary walks in the moonlight and other romance will help you feel better. But couples that have already taken place should try something new in bed in order to interrupt interest in pornographic materials.

Celebrate achievements

Changing habitual behavior is a rather difficult task. Therefore, it is necessary to acknowledge your progress if there is at least the slightest sign of improvement. Regarding their achievements, it is useful to arrange small holidays, which over time can develop into magnificent celebrations. This reinforces the result and motivates for further positive changes.

A former porn lover himself can say that for a whole week he has not watched erotic videos. Then it is definitely worth praising and congratulating you on a good result. An excellent fix will be a cake with a candle. It is cute and very effective.

Such frank acknowledgment of progress has not to be ignored. Otherwise, the chance of relapse will increase, and the addict will have to start all over again.

Summarizing

So, to get rid of viewing pornographic products, you should follow these recommendations of specialists.

1. Make a decision. It is important to realize the problem, understand why it is worth getting rid of it, and also plan ways to solve it. Calculating addiction is the first step on the road to getting rid of addiction.

2. Do not blame yourself. Dependence on pornography is a rejection, but it does not need to be ashamed. Watching erotic scenes is an easy way to realize your sexual needs, which, incidentally, are used by many people.

3. Control yourself and with the help of other people. The noted positive results always motivate for great feats. And the support of a loved one is very inspiring and has not harmed anyone yet.

4. Engage in self-development. People who are only preoccupied with the familiar chain of “work-food-sex” are actually more in need of satisfying their sensual desires. Therefore, it is worth diversifying gray everyday life with interesting and useful hobbies. With trained intelligence, it is more difficult to become a hostage to any addiction.

Now you know how to get rid of porn addiction yourself and help other close people to do this. The problem is complex, but it can be solved even without the help of specialists. Good luck!

How do I know that?

Because most people on the forum believe that they all need to try to get rid of addiction again and again, until they click, and their brains reboot.

But very few of them treat her as a real addiction. For the rest, it's just a habit that they want to get rid of. This is evidenced by the persistence of many people who for months rely solely on willpower, only to constantly reset the counters and engage in self-flagellation, as there is no progress.

Most people do not understand that completely removing any kind of artificial stimulation for the rest of your life is incredibly difficult. It's about training the brain for many years.

Many of us have been on this forum since 2010 and are still struggling in one way or another. It's almost 4 years of trying to quit for a better life! 4 years in an attempt to hold out for 100 days without porn or so. 4 years of desire to become the next winner.

Here we are dealing with a very powerful thing, but no one carries out a serious treatment of addiction, maybe because porn is widespread and is not a substance like heroin or cocaine.

I can’t stand it when people break down, reset the counters, and say: “Well, that’s all, I’m quite enough, this time I’ll do it.”

Abstinence is not liberation!

Usually people try to live as many clean days as possible.

That's all they do

That is their whole purpose.

They gain a certain number of days, then for some reason they break down, start again and repeat the breakdown.

This is abstinence. This is not a recovery.

This is very characteristic of people: to reach a certain milestone, say in 30, 90, or 100 days in a few days to break, and then find themselves unable to again "give yourself a kick." They return to the beginning, and feel that all successes from the moment of abstinence have been lost. Constant dissatisfaction due to lack of progress. People feel overwhelmed and discouraged, trying again and again, and again unsuccessfully.
This is because very few turn to a real solution to their problems. Very few.

Everyone is focused on how many days they lasted and whether their symptoms disappeared. They judge their progress by measuring penis hardness, the number of spontaneous erections and morning risers.

They are trying to “quit porn”, so they can “get rid of erectile dysfunction”, as they abstain for as long as possible in the hope of recovery.
A completely wrong approach.

If they see that impotence does not go away, they despair.

If they see that impotence is passing, then maybe it doesn’t hurt to watch porn one or two times, right?

If there is no woman nearby, they use this as an excuse to watch porn a couple of times. After all, what's the point of fighting if there is no sex in the near future?

They put off dating women until they have erectile dysfunction or until they last 100 days. But they will never succeed because of the wrong mentality. The same goes for other symptoms such as social anxiety, alertness, motivation, etc.

They are trying to quit porn so the symptoms can go away and they can finally start living.

People focus on the wrong things.. They do not change thinking. They do not change the way of life. They do not change their view of sex and women. They just try not to masturbate, while other areas of life do not change. So this, my friends, is abstinence, but no recovery.

The Basics of Proper Abstinence

Porn addiction is not the cause of your crappy life.

Read it again.

Of course, it’s hard to improve your life when you watch porn for a long time every day, as it takes all the energy and makes you look like a zombie. But porn is not the reason for your sloppy life.

Perhaps this is very important to understand so that you stop blaming porn for your problems. Thoughts such as “after rebooting and real life begins” are destructive. Porn is not the reason for your procrastination. Porn is not a reason for depression. Porn is not the reason for your loneliness. No need to blame porn for not being able to lose weight or build muscle.

Porn is a symptom.

You watch porn to get away from reality. You watch porn to control your emotions. You watch porn because you are bored, lonely, you experience stress, depression, anger, isolation. You watch porn to feel good at the moment, to displace unpleasant emotions, thoughts, events from your life for a moment.

Here's how to get rid of the addiction:

  • you don’t focus on quitting porn so you can finally live normally after recovery,
  • you focus on how to live, how to control your emotions, how to change your thinking and worldview,
  • you direct all your energy to building the life you want,
  • this, of course, will divert your thoughts away from porn.

Success is not determined by the number of clean days, but by how much your life has improved after a reboot. Here is a step-by-step technique:

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