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10 CHARACTERISTICS OF SUCCESSFUL RIDER

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When you start a new sport, one of the very first things you need to do is get yourself in the right shape for it. In each sport, its own muscle groups are involved, various parts of the body are stretched, which indicates the need to use different exercises to bring oneself into shape. Horse riding is no exception. Despite the fact that it is widely believed that the horse does all the work, anyone who rides a horse knows that a good rider must be athletic, horseback riding requires a lot of fitness. When riding, the following muscle groups are usually involved: shoulders, triceps / biceps, abdominals, back, inner and outer thighs, back of calves. The following are a few exercises that you can perform daily to stretch, strengthen and tone the muscles.

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